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The state of being mindful is the normal state of any person. But some face problems with this normal state of being, i.e., being mindful. That’s when the need for mindfulness coaching arises. There are a number of centers and rehabs that make the services of a coach available for mindfulness coaching. Lectures, talks, group discussions with a number of people, are some of the ways that most of the mindfulness institutes adopt to tackle this issue in the patients. Easier dealings with cravings, stress management, self-awareness, improved decision making are some of the many advantages of undergoing mindfulness coaching.

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